Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Yeast extract spread

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Yeast extract spread: 270g

Yeast extract spread has 7.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	42.5% 55g	130g per day for Men 19-50 years
Sugars	93% 67.7g	5.96% 4.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	46.2% 17.6g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	5265% 63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	3638% 47.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	2154% 345mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	2558% 10232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.3% 1.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Yeast extract spread	Recommended Dietary Allowance
Calcium	65.4% 654mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	167% 5676mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	609% 9135mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	3% 111g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Yeast Extract Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Yeast extract spread?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Yeast extract spread:

• 500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 71.4 times more Vitamin B1, 70.3 times more Vitamin B2, 25.1 times more Vitamin B3, 5.7 times more Vitamin B5, 106.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Yeast extract spread:

• 500 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus and 15.9 times more Water than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 2.1 times more Magnesium, 1.4 times more Potassium, 6.5 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Yeast extract spread offer comparable quantities of Energy and Fiber per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.