Comparing Nutrients in 300 calories Garden CressVS Dried Beechnuts
Weight per 300 calories
Garden Cress
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Garden Cress, which is very high in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Dried Beechnuts?
Garden Cress VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Garden Cress vs Dried Beechnuts:
300 calories of Garden Cress have more Vitamin A, 4.7 times more Vitamin B1, 12.6 times more Vitamin B2, 20.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 80.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Garden Cress as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Dried Beechnuts:
300 calories of Garden Cress have 1458 times more Calcium, 4.6 times more Copper, 9.5 times more Iron, more Magnesium, 7.4 times more Manganese, more Phosphorus, 10.7 times more Potassium, 6.6 times more Sodium, 11.5 times more Zinc and 243.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 3 times more Carbohydrate and 7.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Fat, 13.8 times more Saturated Fat and 6.7 times more Omega 6 than Raw Garden Cress.
Both Garden Cress and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein