Nutrient Comparison: Garden Cress VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Garden Cress versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garden Cress vs Dried Beechnuts:
- 1 pound of Garden Cress has more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Garden Cress.
- Both Garden Cress and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Garden Cress as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Garden Cress vs Dried Beechnuts:
- 1 pound of Garden Cress has 81 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 2.7 times more Sodium and 1.6 times more Zinc than Raw Garden Cress.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 71.4 times more Fat, 248.7 times more Saturated Fat, 22.4 times more Omega 3, 121 times more Omega 6, 6.1 times more Carbohydrate and 2.4 times more Protein than Raw Garden Cress.
- 1 pound of Garden Cress provide inadequate amounts of Energy and Omega 6