Comparing Nutrients in 300 calories Croutons, plainVS Broccoli Raab
Weight per 300 calories
Croutons, plain
73.7g
Broccoli Raab
1364g
Croutons, plain have 18.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Croutons, plain or Broccoli Raab?
Croutons, Plain VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Croutons, plain or Broccoli Raab?
Lets compare vitamin content per 300 calories of Croutons, plain vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 13.9 times more Vitamin B5, 121.7 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
300 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Croutons, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Croutons, plain vs Broccoli Raab:
300 calories of Croutons, plain have 2 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 26.3 times more Calcium, 4.8 times more Copper, 9.7 times more Iron, 13.1 times more Magnesium, 14.6 times more Manganese, 11.7 times more Phosphorus, 29.2 times more Potassium, 16 times more Zinc and 311.3 times more Water than Croutons, plain.
Both Croutons, plain and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Croutons, plain have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 50 times more Omega 3, 9.8 times more Fiber and 4.9 times more Protein than Croutons, plain.
Both Croutons, plain and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Croutons, plain as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.