Nutrient Comparison: Croutons, plain VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Broccoli Raab:
- 100 grams of Croutons, plain have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Broccoli Raab:
- 100 grams of Croutons, plain have 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 37.5 times more Selenium and 21.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Croutons, plain.
- Both Croutons, plain and Broccoli Raab contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Croutons, plain have 18.5 times more Energy, 13.5 times more Fat, 18.2 times more Saturated Fat, 41.5 times more Omega 6, 25.8 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Omega 3 than Croutons, plain.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6