Nutrient Comparison: Croutons, plain VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Broccoli Raab:
- 1 kilogram of Croutons, plain has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Broccoli Raab:
- 1 kilogram of Croutons, plain has 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 37.5 times more Selenium and 21.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Croutons, plain.
- Both Croutons, plain and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 18.5 times more Energy, 13.5 times more Fat, 18.2 times more Saturated Fat, 41.5 times more Omega 6, 25.8 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 than Croutons, plain.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6