Nutrient Comparison: Croutons, plain VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Broccoli Raab:
- 7 ounces of Croutons, plain have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Broccoli Raab:
- 7 ounces of Croutons, plain have 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 37.5 times more Selenium and 21.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Croutons, plain.
- Both Croutons, plain and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 18.5 times more Energy, 13.5 times more Fat, 18.2 times more Saturated Fat, 41.5 times more Omega 6, 25.8 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Croutons, plain.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6