Comparing Nutrients in 300 calories Peeled CucumberVS Almond paste
Weight per 300 calories
Peeled Cucumber
3000g
Almond paste
65.5g
Almond paste has 45.8 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Almond paste?
Peeled Cucumber VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Almond paste?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Almond paste:
300 calories of Peeled Cucumber have more Vitamin A, 17.3 times more Vitamin B1, 2.8 times more Vitamin B2, 97.3 times more Vitamin B5, 64.9 times more Vitamin B6, 8.8 times more Vitamin B9, 1465.6 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 9.9 times more Vitamin E than Raw Peeled Cucumber.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Peeled Cucumber as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Almond paste:
300 calories of Peeled Cucumber have 3.7 times more Calcium, 7.2 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Potassium, 5.3 times more Zinc and 314.6 times more Water than Almond paste.
Both Raw Peeled Cucumber as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 1.4 times more Saturated Fat, 2.3 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Sugars, 6.7 times more Fiber and 3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Fat and 12.2 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6