Nutrient Comparison: Peeled Cucumber VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Cucumber versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Cucumber vs Almond paste:
- 7 ounces of Peeled Cucumber have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B1, 16.6 times more Vitamin B2, 38.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 451.3 times more Vitamin E than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peeled Cucumber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Cucumber vs Almond paste:
- 7 ounces of Peeled Cucumber have 6.9 times more Water than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 11.7 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium, 42 times more Selenium and 8.7 times more Zinc than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 45.8 times more Energy, 173.4 times more Fat, 33.7 times more Saturated Fat, 19.9 times more Omega 3, 557.6 times more Omega 6, 22.1 times more Carbohydrate, 26.3 times more Sugars, 6.9 times more Fiber and 15.3 times more Protein than Raw Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein