Comparing Nutrients in 300 calories Red CurrantsVS Frozen Chopped Broccoli
Weight per 300 calories
Red Currants
536g
Frozen Chopped Broccoli
1154g
Red Currants have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Red Currants or Frozen Chopped Broccoli?
Red Currants VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Currants or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Red Currants vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 56 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 9.4 times more Vitamin B5, 4 times more Vitamin B6, 18 times more Vitamin B9, 3 times more Vitamin C, 26.3 times more Vitamin E and 15.9 times more Vitamin K than Raw Red And White Currants.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Currants vs Frozen Chopped Broccoli:
300 calories of Red Currants have 1.3 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Selenium, 51.7 times more Sodium, 4.5 times more Zinc and 2.3 times more Water than Raw Red And White Currants.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Currants have 1.3 times more Carbohydrate, 2.5 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Red And White Currants.
Both Red Currants and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.