Nutrient Comparison: Red Currants VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin C, 12.2 times more Vitamin E and 7.4 times more Vitamin K than Raw Red And White Currants.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Frozen Chopped Broccoli:
- 14 ounces of Red Currants have 2.8 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium and 2.1 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 2.9 times more Carbohydrate, 5.5 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Omega 3 and 2 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.