Nutrient Comparison: Red Currants VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin C, 12.2 times more Vitamin E and 7.4 times more Vitamin K than Raw Red And White Currants.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Frozen Chopped Broccoli:
- 1 kilogram of Red Currants has 2.8 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium and 2.1 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 2.9 times more Carbohydrate, 5.5 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 and 2 times more Protein than Raw Red And White Currants.
- Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.