Comparing Nutrients in 300 calories Dried Zante CurrantsVS Potato Skin
Weight per 300 calories
Dried Zante Currants
103g
Potato Skin
517g
Dried Zante Currants have 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Potato Skin?
Dried Zante Currants VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Potato Skin:
300 calories of Dried Zante Currants have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Zante Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 7.1 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Zinc and 23.7 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Fiber and 3.7 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Dried Zante Currants as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.