Nutrient Comparison: Dried Zante Currants VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Potato Skin:
- 14 ounces of Dried Zante Currants have 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Zante Currants.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Zante Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Potato Skin:
- 14 ounces of Dried Zante Currants have 2.9 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 4.7 times more Water than Dried Zante Currants.
- Both Dried Zante Currants and Potato Skin contain similar levels of Zinc per 14 ounces.
- Both Dried Zante Currants as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 5 times more Energy, 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Dried Zante Currants as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.