Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Brazilnuts
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Brazilnuts
45.5g
Dried Brazilnuts have 20 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Brazilnuts?
Boiled Dandelion Greens With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Brazilnuts:
300 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 4.2 times more Vitamin B1, 99.8 times more Vitamin B2, 34.8 times more Vitamin B3, 6.2 times more Vitamin B5, 31.6 times more Vitamin B6, 11.8 times more Vitamin B9, 513.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Dandelion Greens with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Brazilnuts:
300 calories of Boiled Dandelion Greens with Salt have 17.5 times more Calcium, 1.3 times more Copper, 14.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 7 times more Potassium, 1863.8 times more Sodium, 1.4 times more Zinc and 524.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 320 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 10.9 times more Carbohydrate, 13.9 times more Sugars, 7.7 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate