Comparing Nutrients in 300 calories Boiled Dandelion Greens with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Dandelion Greens with Salt
909g
Dried Butternuts
49g
Dried Butternuts have 18.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Dried Butternuts?
Boiled Dandelion Greens With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens with Salt vs Dried Butternuts:
300 calories of Boiled Dandelion Greens with Salt have 2247.1 times more Vitamin A, 6.3 times more Vitamin B1, 21.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 104.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Dandelion Greens with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens with Salt vs Dried Butternuts:
300 calories of Boiled Dandelion Greens with Salt have 49 times more Calcium, 4.7 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 10.2 times more Potassium, 5192.7 times more Sodium, 1.7 times more Zinc and 498.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Manganese and 3.1 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
300 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens with Salt have 9.8 times more Carbohydrate, 11.4 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.1 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate