Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Eggplant with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled Eggplant with Salt
909g
Dried Butternuts have 18.5 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Eggplant with Salt?
Dried Butternuts VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Eggplant with Salt:
300 kcal of Boiled and Drained Eggplant with Salt contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Eggplant with Salt:
300 calories of Dried Butternuts have 3.1 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Selenium and 1.4 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.4 times more Copper, 5.4 times more Potassium, 4432.4 times more Sodium and 497.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Eggplant with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Dried Butternuts as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 13.4 times more Fat, 31.3 times more Omega 3, 23.3 times more Omega 6 and 1.6 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 12.5 times more Carbohydrate and 9.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6