Comparing Nutrients in 300 calories Dried ButternutsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Dried Butternuts
49g
Boiled White Gourd-flowered with Salt
2308g
Dried Butternuts have 47.1 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled White Gourd-flowered with Salt?
Dried Butternuts VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 125 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled White Gourd-flowered with Salt:
300 calories of Dried Butternuts have 2.1 times more Manganese and 1.8 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 21.3 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 19 times more Potassium, 11204.3 times more Sodium, 10.5 times more Zinc and 1343.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 60.5 times more Fat and 79.6 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 12.1 times more Carbohydrate and 12 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6