Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Roasted Cashews
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 44.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Roasted Cashews?
Boiled White Gourd-flowered With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Roasted Cashews:
300 calories of Boiled White Gourd-flowered with Salt have 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Roasted Cashews:
300 calories of Boiled White Gourd-flowered with Salt have 23.5 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 13.3 times more Potassium, 656.8 times more Sodium, 5.5 times more Zinc and 2475.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and 1.3 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 4.2 times more Carbohydrate, 17.7 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 52.5 times more Fat, 103.7 times more Saturated Fat and 19.3 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber