Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Roasted Cashews:
- 1 kilogram of Boiled White Gourd-flowered with Salt has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Roasted Cashews:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 14.9 times more Sodium and 56.1 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Calcium, 85.4 times more Copper, 24 times more Iron, 23.6 times more Magnesium, 12.5 times more Manganese, 37.7 times more Phosphorus, 3.3 times more Potassium, 58.5 times more Selenium and 8 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 44.2 times more Energy, 2317.5 times more Fat, 4578.5 times more Saturated Fat, 851.1 times more Omega 6, 10.5 times more Carbohydrate, 2.5 times more Fiber and 25.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein