Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Roasted Cashews:
- 5 ounces of Boiled White Gourd-flowered with Salt have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Roasted Cashews:
- 5 ounces of Boiled White Gourd-flowered with Salt have 14.9 times more Sodium and 56.1 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.9 times more Calcium, 85.4 times more Copper, 24 times more Iron, 23.6 times more Magnesium, 12.5 times more Manganese, 37.7 times more Phosphorus, 3.3 times more Potassium, 58.5 times more Selenium and 8 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 44.2 times more Energy, 2317.5 times more Fat, 4578.5 times more Saturated Fat, 851.1 times more Omega 6, 10.5 times more Carbohydrate, 2.5 times more Fiber and 25.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein