Nutrient Comparison: Dried Butternuts VS Boiled White Gourd-flowered with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Dried Butternuts have 13.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.7 times more Vitamin C than Dried Butternuts.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Butternuts as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 17.3 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 99.4 times more Manganese, 34.3 times more Phosphorus, 2.5 times more Potassium, 86 times more Selenium and 4.5 times more Zinc than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 238 times more Sodium and 28.5 times more Water than Dried Butternuts.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 47.1 times more Energy, 2849 times more Fat, 653 times more Saturated Fat, 3747.4 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 41.5 times more Protein than Boiled White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein