Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Roasted Cashews
Weight per 300 calories
Boiled Eggplant with Salt
909g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Roasted Cashews?
Boiled Eggplant With Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Roasted Cashews:
300 calories of Boiled Eggplant with Salt have 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 1.5 times more Vitamin K than Roasted Cashews.
Both Boiled Eggplant with Salt and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Roasted Cashews:
300 calories of Boiled Eggplant with Salt have 2.4 times more Manganese, 3.8 times more Potassium, 259.8 times more Sodium and 917.5 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 6.7 times more Selenium and 2.7 times more Zinc than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.6 times more Omega 3, 4.3 times more Carbohydrate, 11.1 times more Sugars and 14.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Fat, 12 times more Saturated Fat and 5.6 times more Omega 6 than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber