Nutrient Comparison: Boiled Eggplant with Salt VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant with Salt versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 10 times more Vitamin B2, 2.3 times more Vitamin B3, 16.3 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9, 2.2 times more Vitamin E and 12 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Roasted Cashews:
- 5 ounces of Boiled Eggplant with Salt have 14.9 times more Sodium and 52.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 37.6 times more Copper, 24 times more Iron, 23.6 times more Magnesium, 7.3 times more Manganese, 32.7 times more Phosphorus, 4.6 times more Potassium, 117 times more Selenium and 46.7 times more Zinc than Boiled and Drained Eggplant with Salt.
- 5 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 17.4 times more Energy, 201.5 times more Fat, 208.1 times more Saturated Fat, 10.7 times more Omega 3, 98.2 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars and 18.4 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein