Comparing Nutrients in 300 calories Dandelion GreensVS Boiled Red Kidney Beans
Weight per 300 calories
Dandelion Greens
667g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Dandelion Greens, which is average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Boiled Red Kidney Beans?
Dandelion Greens VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Boiled Red Kidney Beans:
300 calories of Dandelion Greens have more Vitamin A, 3.4 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B6, 82.3 times more Vitamin C, 323.6 times more Vitamin E and 261.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Dandelion Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Boiled Red Kidney Beans:
300 calories of Dandelion Greens have 18.8 times more Calcium, 2 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 107.2 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
Both Dandelion Greens and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 6.9 times more Omega 6, 6.3 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6