Nutrient Comparison: Dandelion Greens VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Boiled Red Kidney Beans:
- 14 ounces of Dandelion Greens have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 29.2 times more Vitamin C, 114.7 times more Vitamin E and 92.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Dandelion Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Boiled Red Kidney Beans:
- 14 ounces of Dandelion Greens have 6.7 times more Calcium, 38 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, 3.8 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Dandelion Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.