Nutrient Comparison: Dandelion Greens VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Boiled Red Kidney Beans:
- 5 ounces of Dandelion Greens have more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 29.2 times more Vitamin C, 114.7 times more Vitamin E and 92.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Dandelion Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Boiled Red Kidney Beans:
- 5 ounces of Dandelion Greens have 6.7 times more Calcium, 38 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, 3.8 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Raw Dandelion Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.