Comparing Nutrients in 300 calories Dandelion GreensVS Brazilnuts
Weight per 300 calories
Dandelion Greens
667g
Brazilnuts
45.5g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Raw Dandelion Greens, which is very high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Dandelion Greens or Brazilnuts?
Dandelion Greens VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dandelion Greens or Brazilnuts?
Lets compare vitamin content per 300 calories of Dandelion Greens vs Brazilnuts:
300 calories of Dandelion Greens have more Vitamin A, 4.5 times more Vitamin B1, 108.8 times more Vitamin B2, 40 times more Vitamin B3, 6.7 times more Vitamin B5, 36.4 times more Vitamin B6, 18 times more Vitamin B9, 732.2 times more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Dandelion Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dandelion Greens vs Brazilnuts:
300 calories of Dandelion Greens have 17.1 times more Calcium, 1.4 times more Copper, 18.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 371 times more Sodium, 1.5 times more Zinc and 366.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 261.8 times more Selenium than Raw Dandelion Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Dandelion Greens have 17.9 times more Omega 3, 11.5 times more Carbohydrate, 4.5 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.5 times more Fat, 6.5 times more Saturated Fat and 6.4 times more Omega 6 than Raw Dandelion Greens.
Both Dandelion Greens and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate