Nutrient Comparison: Dandelion Greens VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Brazilnuts:
- 5 ounces of Dandelion Greens have more Vitamin A, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 50 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Dandelion Greens as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Brazilnuts:
- 5 ounces of Dandelion Greens have 1.3 times more Iron, 25.3 times more Sodium and 25 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.2 times more Copper, 10.4 times more Magnesium, 3.6 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 3834 times more Selenium and 9.9 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 1.2 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.6 times more Energy, 95.9 times more Fat, 94.9 times more Saturated Fat, 93.3 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 5.3 times more Protein than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6