Comparing Nutrients in 300 calories Deglet Noor DatesVS Cooked Frozen Carrots
Weight per 300 calories
Deglet Noor Dates
106g
Cooked Frozen Carrots
811g
Deglet Noor Dates have 7.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Cooked Frozen Carrots?
Deglet Noor Dates VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, 43.8 times more Vitamin C, 154 times more Vitamin E and 38.4 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 224.8 times more Sodium, 9.2 times more Zinc and 33.5 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Carbohydrate, 2 times more Sugars and 9.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 111.8 times more Omega 3, 137.7 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein