Nutrient Comparison: Deglet Noor Dates VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Cooked Frozen Carrots:
- 1 pound of Deglet Noor Dates has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 5.8 times more Vitamin C, 20.2 times more Vitamin E and 5 times more Vitamin K than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Cooked Frozen Carrots:
- 1 pound of Deglet Noor Dates has 2.5 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 5 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 7.6 times more Energy, 9.7 times more Carbohydrate, 15.5 times more Sugars, 70 times more Fructose, 2.4 times more Fiber and 4.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.7 times more Omega 3 than Deglet Noor Dates.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.