Nutrient Comparison: Deglet Noor Dates VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Cooked Frozen Carrots:
- 14 ounces of Deglet Noor Dates have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.8 times more Vitamin C, 20.2 times more Vitamin E and 5 times more Vitamin K than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Cooked Frozen Carrots:
- 14 ounces of Deglet Noor Dates have 2.5 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 7.6 times more Energy, 9.7 times more Carbohydrate, 15.5 times more Sugars, 70 times more Fructose, 2.4 times more Fiber and 4.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.