Nutrient Comparison: Cooked Frozen Carrots VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Elderberries:
- 14 ounces of Cooked Frozen Carrots have 28.2 times more Vitamin A, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Elderberries:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 2.2 times more Magnesium, 9.8 times more Sodium and 3.2 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Elderberries contain 2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.