Nutrient Comparison: Cooked Frozen Carrots VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Elderberries:
- 100 grams of Cooked Frozen Carrots have 28.2 times more Vitamin A, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Elderberries:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Copper, 2.2 times more Magnesium, 9.8 times more Sodium and 3.2 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Elderberries contain 2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 100 grams.