Nutrient Comparison: Cooked Frozen Carrots VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Elderberries:
- 1 kilogram of Cooked Frozen Carrots has 28.2 times more Vitamin A, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Elderberries:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 2.2 times more Magnesium, 9.8 times more Sodium and 3.2 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Elderberries contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Elderberries contains 2 times more Energy, 1.9 times more Omega 3, 2.4 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in one kilogram.