Comparing Nutrients in 300 calories Deglet Noor DatesVS Cauliflower
Weight per 300 calories
Deglet Noor Dates
106g
Cauliflower
1200g
Deglet Noor Dates have 11.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Cauliflower?
Deglet Noor Dates VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Cauliflower?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Cauliflower:
300 kcal of Raw Cauliflower contain 10.8 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 12.8 times more Vitamin B5, 12.6 times more Vitamin B6, 33.8 times more Vitamin B9, 1359.2 times more Vitamin C, 18 times more Vitamin E and 64.8 times more Vitamin K than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.4 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 6.7 times more Manganese, 8 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Selenium, 169.2 times more Sodium, 10.5 times more Zinc and 50.6 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 56.4 times more Omega 3, 2.8 times more Fiber and 8.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Deglet Noor Dates as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.