Nutrient Comparison: Deglet Noor Dates VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Deglet Noor Dates versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Cauliflower:
- 100 grams of Deglet Noor Dates have 2.5 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B9, 120.5 times more Vitamin C and 5.7 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Deglet Noor Dates vs Cauliflower:
- 100 grams of Deglet Noor Dates have 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Selenium than Cauliflower.
- While 100 g of Raw Cauliflower contain 15 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cauliflower contain similar levels of Zinc per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Deglet Noor Dates have 11.3 times more Energy, 15.1 times more Carbohydrate, 33.2 times more Sugars, 20.2 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.