Nutrient Comparison: Deglet Noor Dates VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Deglet Noor Dates versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Deglet Noor Dates vs Cauliflower:
- 1 pound of Deglet Noor Dates has 2.5 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Vitamin B9, 120.5 times more Vitamin C and 5.7 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Deglet Noor Dates vs Cauliflower:
- 1 pound of Deglet Noor Dates has 1.8 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Selenium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Cauliflower contain similar levels of Zinc per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Deglet Noor Dates has 11.3 times more Energy, 15.1 times more Carbohydrate, 33.2 times more Sugars, 20.2 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.