Comparing Nutrients in 300 calories Deglet Noor DatesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Deglet Noor Dates
106g
Frozen Roasted Potatoes with Salt
236g
Deglet Noor Dates have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Frozen Roasted Potatoes with Salt?
Deglet Noor Dates VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Deglet Noor Dates as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 330.9 times more Sodium than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Deglet Noor Dates as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.3 times more Carbohydrate, 41.3 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein