Nutrient Comparison: Deglet Noor Dates VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
- Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Deglet Noor Dates as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Deglet Noor Dates have 2.6 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Deglet Noor Dates.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 2.2 times more Energy, 2.9 times more Carbohydrate, 91.8 times more Sugars and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.