Lets compare vitamin content per 100 grams of Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 4.3 times more Vitamin C than Deglet Noor Dates.
Comparing minerals per 100 grams for Deglet Noor Dates vs Frozen Roasted Potatoes with Salt:
Deglet Noor Dates have 2.6 times more Calcium, 2 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 149 times more Sodium and 3.3 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates have 2.2 times more Energy, 2.9 times more Carbohydrate, 91.8 times more Sugars and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.6 times more Fat than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Deglet Noor Dates as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.