Comparing Nutrients in 300 calories Dill WeedVS Boiled Red Kidney Beans
Weight per 300 calories
Dill Weed
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Boiled Red Kidney Beans?
Dill Weed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Weed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dill Weed vs Boiled Red Kidney Beans:
300 calories of Dill Weed have more Vitamin A, 15.1 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 209.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Dill Weed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Boiled Red Kidney Beans:
300 calories of Dill Weed have 21.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 90.1 times more Sodium, 2.5 times more Zinc and 3.8 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 6.6 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3 than Fresh Dill Weed.
Both Dill Weed and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.