Comparing Nutrients in 300 calories Drumstick LeavesVS Fresh Orange juice
Weight per 300 calories
Drumstick Leaves
469g
Fresh Orange juice
667g
Drumstick Leaves have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Fresh Orange juice?
Drumstick Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Fresh Orange juice:
300 calories of Drumstick Leaves have 26.6 times more Vitamin A, 2 times more Vitamin B1, 15.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 21.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Drumstick Leaves.
Both Drumstick Leaves and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Drumstick Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Fresh Orange juice:
300 calories of Drumstick Leaves have 11.8 times more Calcium, 1.7 times more Copper, 14.1 times more Iron, 2.7 times more Magnesium, 53.4 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Selenium and 8.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Water than Raw Drumstick Leaves.
Both Drumstick Leaves and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 4.9 times more Fat, 7 times more Fiber and 9.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber