Nutrient Comparison: Drumstick Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Fresh Orange juice:
- 14 ounces of Drumstick Leaves have 37.8 times more Vitamin A, 2.9 times more Vitamin B1, 22 times more Vitamin B2, 5.6 times more Vitamin B3, 30 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Fresh Orange juice:
- 14 ounces of Drumstick Leaves have 16.8 times more Calcium, 2.4 times more Copper, 20 times more Iron, 3.8 times more Magnesium, 75.9 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 12 times more Zinc than Fresh Orange juice.
- Both Drumstick Leaves and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Drumstick Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.4 times more Energy, 10 times more Fiber and 13.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Drumstick Leaves.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein