Nutrient Comparison: Fresh Orange juice VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Drumstick Leaves:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 35.1 times more Vitamin A, 2.5 times more Vitamin B1, 17 times more Vitamin B2, 5 times more Vitamin B3, 23.2 times more Vitamin B6 and 1080 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Drumstick Leaves:
- 14 oz of Boiled and Drained Drumstick Leaves contain 13.7 times more Calcium, 2 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 62 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 8.4 times more Sugars than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 1.3 times more Energy, 10 times more Fiber and 7.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.