Boiled and Drained Drumstick Leaves have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Drumstick Leaves?
Fresh Orange Juice VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Drumstick Leaves:
100 calories of Fresh Orange juice have 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 26.3 times more Vitamin A, 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.4 times more Vitamin B6 and 810 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Drumstick Leaves:
100 calories of Fresh Orange juice have 1.4 times more Water than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 10.3 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 2.3 times more Magnesium, 46.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 11.2 times more Sugars than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 7.5 times more Fiber and 5.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Drumstick Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.