Nutrient Comparison: Fresh Orange juice VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Drumstick Leaves:
- 1 kilogram of Fresh Orange juice has 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 35.1 times more Vitamin A, 2.5 times more Vitamin B1, 17 times more Vitamin B2, 5 times more Vitamin B3, 23.2 times more Vitamin B6 and 1080 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Drumstick Leaves:
- 1 kg of Boiled and Drained Drumstick Leaves contains 13.7 times more Calcium, 2 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 62 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.4 times more Sugars than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 1.3 times more Energy, 10 times more Fiber and 7.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.