Nutrient Comparison: Fresh Orange juice VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Hyacinth-Young beans:
- 14 ounces of Fresh Orange juice have 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 12.8 times more Vitamin E and 181 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Hyacinth-Young beans:
- 14 oz of Raw Hyacinth-Young beans contain 4.5 times more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 14.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Sugars than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 16.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.