Nutrient Comparison: Fresh Orange juice VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Hyacinth-Young beans:
- 1 pound of Fresh Orange juice has 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 4.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 12.8 times more Vitamin E and 181 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Hyacinth-Young beans:
- 1 lb of Raw Hyacinth-Young beans contains 4.5 times more Calcium, 3.7 times more Iron, 3.6 times more Magnesium, 14.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.1 times more Sugars than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 16.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hyacinth-Young beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.