Nutrient Comparison: Drumstick Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Fresh Orange juice:
- 5 ounces of Drumstick Leaves have 37.8 times more Vitamin A, 2.9 times more Vitamin B1, 22 times more Vitamin B2, 5.6 times more Vitamin B3, 30 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Fresh Orange juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Fresh Orange juice:
- 5 ounces of Drumstick Leaves have 16.8 times more Calcium, 2.4 times more Copper, 20 times more Iron, 3.8 times more Magnesium, 75.9 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium and 12 times more Zinc than Fresh Orange juice.
- Both Drumstick Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Drumstick Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 1.4 times more Energy, 10 times more Fiber and 13.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Drumstick Leaves.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein